Erin Entlich
Hi, I’m Erin! I am a certified Integrative Nutrition Health Coach, movement junkie, health-food foodie and nature enthusiast. I am also a certified personal trainer, massage therapist and yoga instructor.
I am passionate about healthy living, clean eating, and helping people discover their best lives through improved nutrition, fitness and lifestyle habits. I work closely with my clients to help them determine the wellness plan that is right for them because I know that health, nutrition and well-being are not a one-size-fits-all approach.
Credentials:
Certified Holistic Health Coach, The Institute for Integrative Nutrition
Advanced Coursework: Microbiome & Gut Health, IIN
Certified Personal Trainer, NASM
Certified Massage Therapist, The Bodyworks Institute
Certified Yoga Instructor, Yoga Alliance
Certified Mat Pilates, The Method Pilates
Former competitive age-group triathlete and distance runner
Former D1 collegiate All-American soccer player
Services
Online Nutrition Programs
My online nutrition programs include recipes, meal plans, virtual coaching, accountability and education at a fraction of the price of private coaching. Choose from a 3-day kick-start which is ideal after a vacation or period of unhealthy eating, a 10-day nutritional reboot to create healthy habits, or a 30-day program designed to improve your gut health and lower inflammation and create sustainable healthy habits.
Private Health Coaching
I will work with you one-on-on, in person (Denver, CO) or virtually via zoom, to address your unique health and nutrition concerns. This may include, but is not limited to, mindset, fitness, diet, lifestyle, meal planning, family wellness and more. Contact me for more information regarding my private health coach packages.
Yoga & Mindfulness
By appointment only at my home studio in Lakewood, Colorado or virtually via Zoom. Work with me to develop a mindfulness and movement plan that keeps you healthy mind, body and spirit.
I specialize in working with kids ages 9-15 to help them manage stress and anxiety naturally, through movement and meditation. I use tools like yoga, breathwork, nutrition and essential oils to give them tangible tools they can leverage to stay calm and centered when life feels chaotic.
Workshops & Events
I offer in-person workshops and events focused on a range of topics including meal planning & prep, meditation & mindfulness, yoga & fitness, nutrition & disease prevention to name a few. These workshops can also be conducted virtually, via Zoom. Contact me for upcoming events in Denver, Co or to schedule one near you.
Therapeutic Massage
By appointment only at my home studio in Lakewood, Colorado.
Choose from a 60 or 90 minute therapeutic massage or my new custom “yogassage,” which is a customized blend of private yoga and targeted massage work based on your specific needs. Contact me to learn more or to book your appointment today!
Shop
I believe that each incremental shift we make toward better health and more conscious choices, bio-accumulates and yields long-term benefits. Over the years, I’ve shifted toward products and brands that are ethically sourced, free of harmful chemicals and toxins, and/or promote health naturally. Here are some of my favorite companies and the products that I use or consume daily.
Organic nutrition and whole food supplements that are live, raw, dehydrated and free of chemicals, preservatives, binders, fillers and GMOs. I personally use Purium’s Core 4 Daily Nutrition and my kids have a smoothie with Epigenius Kids and Cocoa Mint Spirulina every day. Save $50 on anything at ishoppurium.com with the code “erinentlich” at checkout.
#eatwell
CBD is an amazing natural remedy that works with your body’s natural endocannabinoid system to promote wellness. Do your own research and see if it’s right for you. CBD could potentially help with a range of symptoms from anxiety, depression and insomnia to pain and inflammation, to name just a few. I love the topical Relief cream and the 750 full-spectrum sublingual as well as THC-free gummies for the kids.
#feelwell
Clean crafted wine with no added sugars, pesticides or chemicals? Yes please! It’s no secret that I love wine … what I don’t love are hangovers and headaches because of the pesticides, chemicals and added sugars typically found in most wines. Scout & Cellar wines are committed to sourcing clean crafted wines from around the world – this is better for you and the planet. Message me for recommendations!
#drinkwell
Upgrade your beauty routine! What you put in your body is just as important as what you put on your body. Make the switch to safer skin care and makeup with Beautycounter products. I love the Dew Skin tinted moisturizing with SPF and the entire Countertime regimen. Most traditional sunscreens, with their heavy chemical load, do more harm than good — both for you and for our oceans and reefs — so I use Beautycounter sunscreen in the summer.
#lookwell
Latest from the Blog
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